Beyond Worry: Anxiety Disorder Therapy

Beyond Worry: Anxiety Disorder Therapy

People frequently feel the emotions of anxiety and concern. They can be debilitating and challenging to manage, leading to a variety of unhelpful reactions. Therefore, it is crucial to comprehend how the two vary. Everyone has experienced worry at some point in their lives. It is a typical reaction to a precarious or unclear situation. Worry typically centers on a single incident or circumstance, and it can frequently be reduced by coming up with a solution or taking action. In contrast, anxiety is a stronger, more enduring mood that is accompanied by physical signs like perspiration, shaking, and a faster heartbeat. Worry tends to be more specific and focused than anxiety, which can be brought on by a range of internal and external factors. We will quickly go over the many types of anxiety disorders and typical therapy approaches that can be used to control anxiety symptoms.

Anxiety Disorder Types

The majority of the population is susceptible to the anxiety illness known as generalized anxiety disorder (GAD). If you feel anxious over routine activities rather than one particular incident, you may have GAD. Work, family, finances, societal difficulties, or a mix of these may all contribute to anxious feelings. Muscle tension, headaches, weariness, upset stomach, difficulty sleeping, and prolonged nervous system hyperarousal are some of the more typical physical side effects.

Sudden, unexpected panic attacks are a common symptom of panic disorder; in some cases, there is no clear cause. These long-lasting episodes of acute fear and dread can produce crippling symptoms as shortness of breath, dizziness, accelerated heartbeat, chest pains, nausea, and tunnel vision. The symptoms of panic disorder are made worse by a crippling worry of when the next unplanned attack will occur, which can keep you stuck in a never-ending cycle of fear. This cycle may worsen into agoraphobia, a crippling phobia that frequently stops people from leaving their homes.

Extreme fear of social situations characterizes social anxiety disorder, which is also known as social phobia. This apprehension could be a result of previous humiliation, criticism, or confrontation. If you have this condition, you probably avoid social situations, public speaking, and team activities.

Treatment of Anxiety Disorder

Obsessive Compulsive Disorder (OCD) is an anxiety disorder marked by intrusive thoughts and compulsions to repeat certain actions. People frequently believe that they are powerless to regulate their ideas or the unreasonable acts that result from them. Hand washing, relentless counting, or doing chores in a precise order with a given quantity of repetitions are examples of common obsessions. However, there are a wide variety of obsessions and compulsions that have a varied impact on every individual.

Post-terrible Stress Disorder (PTSD): After witnessing or experiencing a terrible event, PTSD typically appears. This could involve an incident resulting in serious physical or mental harm, a physical assault, sexual abuse, a natural disaster, or the unexpected loss of a loved one. Recurrent memories of the event plague those who have PTSD, and they may also avoid places or people that make them think of their trauma.

Phobias are extreme, frequently irrational anxieties of particular objects or circumstances. Fears of heights, confined places, crowds, spiders, and snakes are a few prevalent types of phobias. But phobias have distinct effects on every individual.

Therapy for Anxiety Disorders

Anxiety disorders treatment

The most popular strategy used in a therapeutic setting to combat the harmful effects of anxiety disorders is cognitive behavioral therapy (CBT). This treatment technique focuses on understanding and reversing the harmful thought processes that cause anxiety. Your therapist will probably be able to assist you identify the scenarios, challenging locations, or unfavorable feelings and thoughts connected to a person or experience that set off your anxiety. Together, you can create coping mechanisms and strategies for handling your triggers, such as deep breathing exercises, relaxation techniques, and affirmative language.

Exposure Therapy: To desensitize your psyche, exposure therapy starts by gradually exposing you to your worries or phobias. You will gradually develop a tolerance for your anxiety and learn how to control the severity of your symptoms under the guidance of your therapist.

Being conscious of your thoughts and emotions is a crucial step in overcoming the symptoms of persistent anxiety, according to mindfulness-based therapy. Focusing on the present moment and accepting your thoughts and feelings without passing judgment are two key components of mindfulness. For those who constantly dwell on the negative or have paralyzing anxieties about the future, this strategy is especially effective. The term “grounding” refers to yet another popular mindfulness technique. This entails engaging one of your five senses or looking for material objects in your immediate surroundings. Picking out five blue objects that are now in your field of vision, taking a walk, or spraying cold water on your face are a few examples of how to do this.


Anxiety, while common and generally controllable, can be crippling. It is wise to seek expert assistance whether you suffer from a particular anxiety problem or still need assistance making a choice. With a focus on mental health counseling, New Vision Counseling and Consulting can assist you in finding a therapist who is aware of your unique requirements. We are fortunate to have a group of therapists who are highly qualified and adept in a variety of therapy modalities. It can be frightening to ask for help, but we are here to help you navigate the procedure. When our clients need it most, we offer a judgment-free environment that gives them comfort. We want you to overcome your mental health challenges with a sense of safety and empowerment so that you can live a life free from the constraints of anxiety and other crippling conditions. We are here for you if you are prepared to make transformational changes. Contact us at (405) 921-7776 to take the next action.

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