How to Handle Trauma by Yourself

How to Handle Trauma by Yourself

Trauma can be difficult to recover from and can have a long-lasting impact on your general functioning and wellbeing. You could find it difficult to rediscover who you are after a traumatic event, or you might feel entirely overwhelmed by the emotional havoc that trauma has left in your wake. If your trauma feels too powerful to handle alone, it’s crucial to seek support by talking with friends, family, or a trained therapist. The following advice can assist you in minimizing the harmful impacts of trauma until you are prepared to take the next step and seek assistance from others.


This is an excellent initial step because it enables you to pinpoint the issues that are affecting you and to set objectives for the changes you want to make to your life and yourself in the future. This work may seem nearly hard to complete alone if you are traumatized. However, there are significant advantages if you can pull this off. If not, you can find yourself in the nearly impossible situation of trying to hit a target when you have no idea of its location or appearance.


Finding your triggers is a further step in the trauma recovery process. A trigger is anything that disrupts your nervous system and transports you back to a traumatic event. Examples of triggers include sounds, smells, environments, and other external stimuli. Triggers can be challenging to deal with since they cause strong emotional reactions. Perhaps a certain individual triggers memories of a terrible accident, or perhaps a music fully overwhelms your senses with fear and dread because it conjures up your horrific event. Everyone has different triggers, so how you choose to manage yours is a matter of personal preference. Once you’ve recognized your triggers, you can start developing healthy coping mechanisms and making preparations for when you’re going through particularly trying moments emotionally.


Exercise lowers stress levels and triggers the body’s natural endorphin release, which elevates mood and functions more generally. Regular physical exercise like jogging, walking, or yoga can relieve stress and help you deal with your negative thoughts and emotions. Exercise for just 30 minutes a day can significantly lessen your symptoms and help you develop a more positive view on life, both inside and externally. Even if it may seem hopeless, taking a stroll with your dog or getting some fresh air are scientifically proven techniques to increase resilience.


Relaxation methods might lessen the amount of distress you feel when your trauma triggers you. This can be accomplished by doing progressive muscle relaxation, deep breathing exercises, listening to calming music, or meditating. Spending time with your pet is a terrific approach to make you feel supported. It can be reassuring and peaceful to know they are there to hug and accept you precisely as you are. Remember that you are in charge and that you have the ability to regain control of your mind and body when overpowering thoughts and sensations take over. These strategies gradually lessen the severity of your bad side effects, however it might be frightening and overwhelming in the beginning.

Practice being mindful.

Exercises in mindfulness assist you in staying in the moment and preventing negative thoughts about the past or the future. You can focus and relax your mind by paying attention to physical sensations like your breathing, the sound of your heartbeat, or the feel of the breeze on your skin. Traumatic triggers have the ability to return your body and mind to a dangerous state, but you have the ability to return your mind to a secure state. Your mind may struggle to focus at first, but you will eventually learn to manage your thoughts and stay in the current moment rather than reflecting on your past traumatic events.


Traumatic events can have aberrant physiological repercussions on the mind, body, and spirit in addition to altering how you process memories, emotions, and experiences. Brain scans of people who have been through trauma reveal a striking change in activity and chemistry in different parts of the brain. To start processing trauma on your own, it’s crucial to comprehend how serious trauma may be and how it affects your life. Allow yourself grace in these situations and acknowledge the trauma your body and mind have experienced. Learning about the effects of trauma can help you understand why you are feeling the way you are. You can get ready for restoration by reading books or articles about healing.


New Vision Counseling and Consulting is available to assist you in your healing process if you find this message to be helpful but recognize you need professional assistance in processing and working through your trauma. Our kind and sympathetic staff of therapists will assist you in finding the best coping mechanisms and techniques to deal with your sorrow because they have received specialized training in processing trauma. When you are in need, we are here to lend a helping hand. Based on your unique needs and way of life, we personalize treatment strategies and objectives. We will give you the resources you need for a bright future filled with healing and the capacity to build the kind of relationships you want in your life. You can reach us at (405) 921-7776 if you’re ready to have someone who genuinely cares and is qualified to assist you.

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