Anxiety over covid is a common problem that many people face. It can be difficult to cope with, but there are some simple things you can do to reduce anxiety over covid and make your life easier. In this blog post, we will discuss 5 different strategies for reducing anxiety over covid. Reduce anxiety now by reading these helpful tips! – Take a deep breath and focus on your surroundings. – Talk to someone about what is bothering you and how they can help. Whether that’s family, friends or work colleagues, having another person involved will reduce anxiety over covid by giving it more of an “outside source” feeling rather than something only inside you. – Exercise is a great way to reduce anxiety over covid because it releases endorphins, which are chemicals in your brain that make you feel good. The more endorphins there are in the body, the less anxious you will be feeling! This can also increase self-confidence and improve your mood by reducing pent up stress or anger. – Keep busy. By keeping active, you can distract yourself from the anxiety over covid and reduce your awareness of it. Staying home thinking about covid and the fate of the world can create more anxiety. -Identify your triggers for anxiety over covid. Then, think through ways you can practically deal with them in the future. – Try breathing exercises and meditation techniques. These have been shown as effective ways of alleviating feelings of stress and reducing anxiety over covid. These are just a few of the many strategies dealing with anxiety over covid can make your life better. Don’t wait any longer to reduce your anxiety so you can start living your life again! If you would like more help with a counselor to help walk this journey with you we are here. You can call or email to start the process of counseling now. We at New Vision Counseling are waiting to partner with you on your journey towards more peace in the midst of the craziness of covid and world events. You can reach us by phone at (405) 921-7776 We look forward to walking this journey with you soon! Talk to Oklahoma City Marriage and Family Therapist Shawn Maguire LPC today for help. All aspects of Marriage and Family Therapy offered. Caleb McKean, LPC no longer works at New Vision Counseling but the good news is that we have other amazing counselors who can help you in your time of need. We have a team of therapists who care and are experienced in helping you gain freedom and achieve your goals. Contact us today so we can help you navigate this season together Anxiety can be your body’s way of telling you that something is wrong. If you have been experiencing anxiety in the wake of everything going on with COVID-19, just know that you’re not going crazy. And you’re not alone. If you find that you are having trouble sleeping, eating, focusing, or concentrating there are things you can do right now to help reduce these symptoms. Acknowledge that you are feeling this way and understand that it is normal. Give space for your feelings to come out and let them sit for a minute. Take some deep breaths and speak some truth to yourself. Try 4×4 breathing, breathe in for four counts and out for four counts. Do this ten times and remind yourself of the hope that still exists and what you have to be thankful for. Read passages from the Bible that are comforting and encouraging. Practicing gratitude, even when it’s hard, has proven to help your mental health. There is no rush to process this quickly, and it’s okay if your way of processing looks different than someone else’s. Take this time to create space in your life. As a culture, it’s so hard for us to create space. Life is so jam-packed full of activities, and most of us don’t slow down as often as we need to. Use this time to do things for yourself. Do things you have been putting off, or relax in ways that you never have time for. Give back as often as you can to people around you who are experiencing hardship. Continue Healthy Habits In times of chaos, like this global pandemic, we can easily toss aside our healthy habits. You know, the habits we have worked so diligently to create. Eating healthy, getting enough sleep, watching what kind of media we allow into our mind are just a few examples. Now more then ever its vital to keep doing those things that create the best version of yourself. God created you to live this way and its your gift back. Back to your family, your community and yourself. So no matter where this finds you today, start again. Start taking care of your spirit, mind and body again. No matter where you are, we can help. We can provide a space for you to process anything and everything that is happening right now. We can help you in person or through telehealth. We are here to help you with this season of uncertainty. And through Telehealth you don’t have to come to our office if you don’t want to. Don’t wait for things to get worse before doing something about it. There is hope for you today, and we want to walk with you through this season of life. Call or email us today at (405) 921-7776 or visit our site. Oklahoma City is a very desirable city in terms of the relationships that it can provide. It has so many things to offer in terms of the relationships that it can help to improve. It has such an amazingly different kind of romance that it can provide. Not only can it give you some great romantic advice that you can use in your current relationship, but it can also give you some wonderful advice in your future relationships. The city of Oklahoma City is also known for having a very appealing and unique culture. It can be one of the things that you will be doing to revitalize your love life. So, if you are looking for the right kind of relationship counseling in the city of Oklahoma, the city of Oklahoma City can be the one that you will need to try. The people in the city of Oklahoma are friendly and it is one of the things that you will find in the perfect place to find some kind of relationship counseling. They are so friendly that they are used to helping people out and dealing with the problems that they have. There are other reasons for this, but they are both great reasons for you to find some good relationship counseling in the city of Oklahoma. You will be able to find a lot of great options for your relationship counseling in the city of Oklahoma City. One of the things that you will be able to find in the city of Oklahoma is a couple that you can meet through the relationship counseling in the city of Oklahoma. There are other reasons that you can find for the different relationships that you can find in the city of Oklahoma. One of the things that you will be able to find is the number of different types of relationship counseling that you can find in the city of Oklahoma. In the city of Oklahoma, you will be able to find many different types of relationships that you can find through the various relationship counseling programs. These relationships can be different types of relationships. The relationships that you can find can be different types of relationships. There are many things that you can find through the various relationship counseling programs that you can find in the city of Oklahoma. There are many different types of couples that you can find through the different relationship counseling programs. There are a lot of different relationships that you can find through the relationship counseling programs in the city of Oklahoma. There are a lot of different types of relationships that you can find in the city of Oklahoma. The relationship counseling in the city of Oklahoma can be the kind of thing that you will need in order to find your relationship of your dreams. You will be able to find a great many different relationships in the city of Oklahoma. So, if you are looking for the perfect relationship counseling in the city of Oklahoma, the city of Oklahoma can be the one that you will need to try. Hello hi this is Sarah calling from new vision counseling we just missed a call from this number oh that’s OK marriage crisis okc. OK when did you send the email over the weekend oh perfect perfect. OK what was your name? Adrianna OK awesome so I did you have a counselor in mind that you wanted to see for a premarital counseling I haven’t yet that’s OK I just didn’t know if you had a preference. It sounded like the potential new clients voice was carrying over to my microphone because it wrote some of the words down on the page from marriage crisis okc. That is funny. OK we are going to keep going because we just finished the last one and we need to finish this one in 10 minutes so we are going to go as fast as we can some of the notes that I was reading from previously I am going to return again on marriage crisis okc. I will start with the reference Matthew 1128 from the Messenger version. I just spent time in the presence of God he will give you what you need. Let him do the work inside of you. Your value is fixed and established when Jesus performed his life, died on the cross and rose again. It is finished. He says you’re worth it. He says you’re worthy. Your identity is in Christ and not your performance. Christian maturity isn’t growing closer and closer to perfection it’s growing closer and closer to Jesus because we are completely in adequate without him. Laid on Him and find a rest. These next notes were from marriage crisis okc Pastor Kirk on February 15. the scripture him and find a rest. These next notes were from Pastor Kirk on February 15 the scripture reference is Matthew 548. Then the notes say Jesus came to us from our Sanna but also to save us four hours from ourselves the pressure we put on ourselves to be perfect. Perfection is not attained by you and I. Then why do we make it our goal? Don’t be a slave to perfection. Favorite is a gift that’s an end in marriage crisis okc. The reference here is genesis 35 new living translation. We are deceived by his spirit of control everything perfection is Christianity. Christianity is not about perfection it’s about Jesus is perfection. Jesus came to set us free from trying to fix ourselves. Let him do the change in work and you. No one wants to be around someone who is always trying to fix them. The desire for control can end up controlling us. Every attempt to fix another person as a downbeat attempt to fix ourselves. Our hope is in God and Christ substitution. Identity is not in others or how we perform. My identity is in Christ not marriage crisis okc. I scripture reference at this point as Romans 83. Pride precious us to thinking we can be perfect on her own. We are in need of our Savior. We need grace every day. A scripture reference here is John eight verses 10 through 11. Go and sin no more. That is a quote from Jesus to the woman who is going to be stoned for adultery. He saved her and said this. I commend it without condition or control. He does not condemn. No strings attached. Jesus came to save you not controlling you marriage crisis okc. Who’s voice are you listening to you. These notes notes are from Grant and they are titled taking ground. The only hope for our humanity is Jesus. We represent Jesus we are the body of Christ. Joshua one versus three through five from the new living translation as a reference here. When it comes to reaching people it’s too important to assume that responsibility is to somebody else in marriage crisis okc. The reference here is Joshua one verse is 10 to 11. Today we cross the Jordan River. The reference here is one verses 16 through 18. The car has been given. Until people are themselves to be sent to no one can be reached. Isaiah 68 is a reference from the new living translation. Then there’s a reference about marriage crisis okc right from Romans John’s and ask and Matthew. There is no one exempt from this call. And there’s no one greater cars. Don’t be idle in the battlefield. Our time is now. The next set of notes are also from Grant and they are from teen night. The title of the notes are rise kill and eat. Ask the tan one is a reference hear from the new living translation. Do not cut something and clean that God has made clean. Nothing is in reach nothing is unreachable that I’m good at God has made reachable. God says and get up and rice. Don’t get comfortable. Keep reaching out. Keep pursuing marriage crisis okc. Carol is holding you back. Finish out what God says. Finish the work. Eat. What else in your life do you need to rise Killin it? I can be the most uncomfortable circumstances that bring the most fruit. The next notes that I have are from Pastor Kirk and the title is called year for filled and dreams. For James to come to pass we need unshakable faith and never does that. What are you doing for? God has brought us to be generous. The reference here is marriage crisis okc here in 11 one from the amplified version. James without faith goes nowhere. Faith about dreams have nowhere to go. Satan will try in every way to make you give up on your dreams and is not your faith like us in perfection are marriage crisis okc serving. What else in your life do you need to rise Killin it? I can be the most uncomfortable circumstances that bring the most fruit. The next notes that I have are from Pastor Kirk and the title is called year for filled and dreams. For James to come to pass we need unshakable faith and never does that. What are you dreaming for? God has built us to be generous. The reference here is here is 11 one from the amplified version and is about marriage crisis okc. James without faith it goes nowhere. Faith of our dreams have nowhere to go. Satan will try in every way to make you give up on your dreams and is not your faith like us in perfection or serving lunch to receive from God. The very first thing in marriage must be love. It is all about cooperation, and it only works if everyone is on board and going in the right direction. Or, you might opt to set the marriage behind you and move forward. Quite often, it’s good to continue to keep your marriage first. Finally, if you’re able to picture what your marriage appears like to other individuals, and it appears unhealthy, unstable and totally destructive, then it’s time to acquire extra assistance. Whenever your marriage is place into trouble, seeking marriage counseling can be quite valuable. It is a wonderful thing… Well, at least it should be wonderful. If your marriage is in trouble, you might be prepared to obtain a therapist. If you’re one who would like to fight for your marriage and are sure that couple counseling is for you, you need to find a counselor that has been through what you’re going through. My marriage to my ex-husband proved to be a huge mistake. In many cases, couples do not begin on a really stable financial circumstance. They should also discuss why they are in love with one another. They have to determine the one whom they are willing to work with. Couples that have a better possibility of saving their marriage through therapy are wholly invested in their counseling sessions. Counseling is among the useful methods to conserve marriages. Marriage counseling doesn’t always do the job. Pre marriage couple counseling is simply to ensure you know you’re likely to be in a position to experience the tough times together. Marriage counseling is actually a kind of confrontation where from the subject is about marriage. Couples counseling is intended to address specific problems. Couples therapy varies in duration, which was made to present enough room to address specific relationship troubles. It encourages emotional growth, which allows people to experience more connected feelings with one another. It can really help both of you deal with the situation and understand each other so that you can separate any serious relationship problems from the trivial ones. Couples therapy will probably continue throughout the separation, and additionally the counselor might prefer that every person take advantage of a log of their feelings. If their therapist suggests they spend more time enjoying one another’s company, they might even start to truly feel romantic again. Opportunely, marriage therapists are generally very skilled at assisting you to learn how to resolve conflicts in your marriage. When you opt to locate a marriage therapist, you should be sure you locate a certified marriage family therapist. The therapist will be able to help you stay on track when working on resolving a problem. OKC therapists are available in various places. Marriage therapy is something which you need to seriously consider whenever there are serious problems in your marriage. It is designed to help couples, of course, but you can also benefit from it as an individual. It gives you a chance to identify what you’ve prioritized anddecided if you want to make different choices for that top slot. You need excellent marriage therapy. Have you ever felt taken out by a person or a circumstance and felt like all hope was lost? Maybe thats where you’re at today? This reminds me of a man in the Bible named Peter. Peter was the kind of guy who went all out for Jesus. He left his family and fishing career and was the guy who walked on water for at least a minute. Peter was rewarded by seeing miracles, being one of the 12 disciples and even an intimate part of Jesus’ most trusted inner circle of three. They ate together, traveled and ministered together and talked about issues like who would be the greatest. Peter’s dream of restoring Israel back to her former glory was happening and he was at the center of it all. He even told Jesus that even if everyone else deserted Him, he would not. For Peter, life was great. And then Judas betrays Jesus and the life that he knows is jeopardized. But Peter is fierce and doesn’t go down without a fight. He brandishes his sword and defends his Jesus and the dream life he has been living. What happens next was the beginning of the end for Peter and the life he knew. Jesus tells Peter to put the sword away then heals the man Peter wounded. Soon after, the son of God who cast out demons and raised the dead was taken prisoner. This was too much for Peter and he fled. He fled because everything he thought to be true had just been wrecked. Peter lingered at a distance and denied knowing Jesus three times as Jesus was being judged. He had lost his identity because his identity was in the dream of who he wanted Jesus to be and not who Jesus really was. And then Jesus was crucified and the finality of his loss was made certain. This was Peter’s darkest hour. But then the resurrection and hope was restored! Jesus met up with Peter as the risen King. He then asked Peter 3 times “Do you love me?” The conversation reached the point where Peter was really hurt and said “You know I love you.” Jesus had to acknowledge the depth of shame and pain Peter felt in his failure and lost identity to prepare Peter to receive a new one. This would be Peter’s come back. Then Jesus said “go and feed my sheep”. This is the equivalent of Jesus saying your shame and failures do not disqualify you from your calling. I am validating you as a loved child of God who is qualified by what I have done. The focus has now shifted from Peter’s identity being in his beliefs and abilities to Jesus and who He says Peter is. • How have you experienced a set back or felt like a failure? Shawn Maguire is a Licensed Professional Counselor who has served marriages, families and individuals for almost 25 years. He is the owner of New Vision Counseling, a place where therapists integrate. their faith with cutting edge counseling techniques to offer hope and healing in any circumstance of life. You can find out more about Shawn and his team at NewVisionCounseling.org or follow him on facebook and Instagram at NewVisionCounselingCaleb McKean, LPC
Going Deeper: Getting to the Root of Fear
• Pray and ask God to show you how he wants to take you from Set Back to Come Back?
Category: Caleb McKean LPC, LPC
Category: Christian Counseling, Courage Over Fear, Uncategorized